By A Mystery Man Writer
For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
Best chair exercises for seniors: Safe and easy workouts
What Older Adults Need to Know About Exercising Safely
Best Exercises for Women Over 50
Fitness with no age limit: Program helps older adults exercise in group settings
HIIT (High Intensity Interval Training), The Nutrition Source
The Best Workout for Stronger Muscles After 60 — Eat This Not That
Designing Balance Exercise Programs for Older Adults
How to Keep Muscles Strong as You Age
The Best Exercises For Seniors In 2024 – Forbes Health
_EPP1051 // Show Me Mizzou // University of Missouri
Exercise, Fitness and Workout Tips and Advice
A Quick Low Impact Workout You Can Do With Just Your Body Weight to Rev Up Your Heart Rate