The benefits of exercise for older adults

Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and flexibility exercises daily. Why? Because studies are revealing that exercise improves health and wellness in this age group.

FAU Effects of Resistance Training in Older Adults at the Cellular Level

STOP Saying You Are Too Old To Exercise

How can exercise improve mental health?

4 Immediate Benefits of Exercise for Older Adults - SilverSneakers

I'm an 'older adult', how much physical activity do I need? - AllActive

Physical Fitness and Exercises for Senior Citizens - Into Wellness

Exercising as an older adult, the safe and enjoyable way - BHF

Senior Exercise and Fitness Tips

Benefits of exercise for older adults

The Benefits of Balance Exercises for Older Adults

Exercise Benefits for Older Adults