By A Mystery Man Writer
For residents at the senior apartment communities in Madison Heights, balance and coordination are essential. Click to read more on our blog!
14 Strength and Balance Exercises for Seniors, PDF
Balance Exercises: Moves to Improve Stability and Prevent Injury - PureWow
9 Stretching Exercises for Seniors
The Best Exercise You Can Do for Your Health
Exercises for Parkinson's Disease: The At-Home Workout Guide
Balance Exercises to Improve Your Strength - The New York Times
5 Thigh Strengthening Exercises for Seniors - SilverSneakers
Top 10 Chair Yoga Positions for Seniors [Infographic]
Stay Fit: Top 5 Resistance Band Exercises for Seniors
Balance exercises - NHS
13 Exercises to Improve Your Balance at Any Age