Strength Training 3-Video Package on DVD – Stronger Seniors Chair Exercise Programs

Strength is the key to longevity in lifeboth in quantity and quality. This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair.

5 Quick Chair Workouts for Seniors to Tone Muscles and Improve Flexibility

12 Best Exercises for Seniors

Core Strength Chair Exercise DVD – Stronger Seniors Chair Exercise Programs

Strength Training Over 50: 5 Lessons for Older Athletes

21 Exercise Equipment for Seniors - How to Choose the Best One

Gentle Chair Exercises for Arthritis, Osteoporosis and Parkinson's. Resistance Band included

Stronger Seniors Core Strength DVD-Resistance Band Exercise Program developed by Anne Burnell, Instructor at the Rehabilitation Institute of Chicago.

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability : Mary Ann Wilson

The 11 Best Workout DVDs

The 6 Best Exercises for Boxing — How to Add Power to Your Punches

Exercise Videos & DVDs for Seniors

Starter Pack Exercise DVD For Seniors Grow Young Fitness Shop – Grow Young Shop

Balance Exercises to Improve Your Strength - The New York Times