By A Mystery Man Writer
Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness, co-ordination and endurance. Includes standing and seated options. Three walking workouts on one disc.
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0ALooking%20for%20an%20effective%20cardio%20burn%20workout%20without%20all%20the%20jumping%20and%20complex%20routines%3F%0AJoin%20Carol%20and%20Trudi%20together%20as%20they%20work%20to%20build%20your%20endurance%20with%2010%20minute%20(1km)%2C%2020%20minute%20(2km)%2C%20and%2030%20minute%20(3km)%20workouts!%0A%0ABoost%20your%20cardiovascular%20health%0AImprove%20your%20co-ordination%0ABuild%20stronger%20arm%20and%20leg%20muscles%0AChoose%20between%20standing%20and%20seated%20exercises%20in%20every%20workout.%0A%0AOur%20low%20impact%20high%20intensity%20walking%20workouts%20are%20designed%20specifically%20for%20older%20adults%2C%20so%20let's%20get%20walking!
The 11 Best Workout DVDs
Full Body Workout DVD For Seniors - Fitness With Cindy
Walking HIIT Workout for Seniors & Beginners, Fun Cardio Intervals
Prevention The Toning Transformation: Firm Up, Lose Weight and Feel Amazing - Easy to Follow Strength and Toning at-Home Workout Videos! : Sports & Outdoors
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning,
Leslie Sansone: Walk Away the Pounds Ultimate Collection
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low
Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith
Is Just Walking Enough to Lose Weight and Get in Shape?
Senior Fitness - Beginner HIIT Workout For Seniors
Joe Wicks' workouts for seniors +16 more workouts for over 50s
Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts : Mary Ann Wilson, Mary Ann Wilson: Movies & TV
Leslie Sansone: Walk Away the Pounds - Intensity Walk on DVD Movie
INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs : Shaun T: Movies & TV
30 MINUTE WALKING WORKOUT For Seniors and Beginners
Get fit, age gracefully and stay healthy with our HIIT Chair Aerobics Program! Our video program is specifically designed to help seniors stay in
High Intensity Interval Training HIIT DVD Video Program Chair Aerobics for Seniors