The Best Stretches for Senior Adults Over 60

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

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The Best Stretches for Senior Adults Over 60

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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to

Best Bodyweight Exercises for Older Adults - SilverSneakers

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