Sofa Pilates for Seniors: Sofa-Based Low-Impact Exercises to

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Sofa Pilates for Seniors: Sofa-Based Low-Impact Exercises to Regain Flexibility, Improve Strength, and Build Balance Safely and Comfortably from the Comfort of Your Home: M. Sykes, Roxana: 9798379155308: : Books

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Health Coaching Expert on Instagram: “Sofa yoga for seniors: 👇 💥 Burning calories 💥 Low impact on joints 💥 Development …