Physioball Core & Flexibility DVDs, Senior Strength Training

This DVD features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual's own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance.

Why you should workout with an exercise ball

Physioball Core & Flexibility DVDs, Senior Strength Training Exercises DVD, Exercise Program Design Video

Stability Ball Exercises For Seniors

Back and Core Strength Exercises For Seniors

Improve posture, lengthen & strengthen your muscles and enhance your mobility and core stability with this beginner STOTT PILATES workout. Shop now!

DVD - Mini Stability Ball Workout (EN/FR)

5 Exercises Older Women Need to Try at Home

Sworkit App Guide to Getting in Shape

Best Exercises for Seniors - Exercises for Older Adults Senior fitness, Exercise, Stretching exercises for seniors

Balance Ball Therapy: 4 Exercises for Back and Knee Problems - Gaiam

UT Health balance class enables older adults to find their footing, Local News

Stability Ball Exercises For Seniors - Fitness With Cindy

Description Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports,

Sports Stretch With Resist-A-Ball®

This unique ZEN•GA workout is based on the foundation that proper breathing is the key to a healthy, nourished & vibrant body. Shop now!

DVD - Mini Stability Ball -Breathing & Muscular Release

Whole Body Workout In 15 Minutes - At Home! - OPTIMUM WELLNESS CENTERS