Seated Pull-up between Chairs - Video Guide

Discover the Seated Pull-up between Chairs exercise on Lyfta's online library. This body weight workout targets your upper body muscles, improving
The Seated Pull-up between Chairs is a strength-building exercise that targets the upper body, specifically the back, arms, and shoulders. Suitable for individuals at all fitness levels, it's a great alternative for those who may not have access to a gym or pull-up bar. This exercise not only improves muscle tone and strength, but also enhances posture and can aid in reducing back pain, making it a desirable choice for those seeking a comprehensive upper body workout at home.

Seated alternating dumbbell curl exercise instructions and video

Learn How to Do Strict Pull-Ups with Progressions

13 Best Office Chairs (2024): Budget, Luxe, Cushions, Casters, and Mats

5 more easy chair exercises - Heart Matters - BHF

Seated cable row exercise instructions and video

Chair Dips: How to Do and Muscles Worked

Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

10-minute Full Body Workout Using 2 Chairs

How to Do Bench Dips to Pack on Triceps Muscle in Your Workout

10 Tips For Proper Posture At A Desk - Correct Sitting Posture

Seated Pull-up between Chairs - Video Guide

Office Chair: How to Reduce Back Pain?

Wide-grip cable row exercise instructions and video