Pull-Ups vs. “Chin-Ups” – Kendra's Fitness Journey

In fitness, we hear about these movements a lot, the pull-up and the chin-up. Lets get this straightened out, the name "chin-up" is just another name for a pull-up using an under hand grip. But the chin-up is still considered a pull-up people. The anatomical names for the under and over hand grip is supinated-grip…

Elevate Fitness & Martial Arts

Pull-Ups vs. “Chin-Ups” – Kendra's Fitness Journey

Pull-Ups vs. “Chin-Ups” – Kendra's Fitness Journey

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