By A Mystery Man Writer
47 Likes, TikTok video from Reese Fitness (@ashley.reesefitness): “TIRED of struggling to do a pull-up? 🏋️♀️ Seated pull-ups are a great way to build strength and muscle for your first pull-up, without having to lift your entire body weight. 💪🏾 To set up a seated pull-up: 1. Sit on the floor with your feet on the ground and your hands shoulder-width apart on the bar. 2. Lean back slightly and engage your core. 💯 3. Pull yourself up until your chin is above the bar, then slowly lower yourself back down to the floor. ⬇️ Repeat for 3-4 sets of 5 to 12 reps. As you get stronger, you can increase reps or try doing seated pull-ups with your feet elevated on a box or platform. ↗️ Seated pull-ups are a great way to improve your upper body strength, and they’re a valuable tool for anyone who wants to improve their first pull-up! 📈 📲 Ready to get your first pull-up? 👉🏾 DM me to learn more about my online personal training services. #seatedpullups #firstpullup #pullupprogress #strengthtraining #fitnessgoals”. 4 Ever - Dsparkz Remix - Lil' Mo.
How to increase my arm strength? How do I learn to climb a rope - Quora
Seated Pull-Up
Seated Pull-up between Chairs - Video Guide
RM Fitness Manchester
How to Not Get Tired When Doing Pullups
You CAN Do More Pullups (JUST DO THIS!)
pull day workout exercises - Lemon8 Search
Can't do Pull-Ups ?? Watch This Video
How to build up to a full pull up and dip - Quora
How to build up to a full pull up and dip - Quora
18 top track your progress with pull workout log ideas in 2024
How to Get Better at Pullups in Less Time with 5 Effective Exercises
How to Do a Pull-Up - Thrillist
How to increase my arm strength? How do I learn to climb a rope - Quora
NEVER DO PULL-UPS LIKE THIS! 10 Most Common Mistakes