Older Adult Home Exercise Plan

By A Mystery Man Writer

Home Exercise Plan to support older adults to be more active on a daily basis. Launched as part of Positive Ageing Week.

Printable Resources

NEW! Older Adult Home Exercise Plan - Waterford Sports Partnership, Ireland

NEW! Older Adult Home Exercise Plan - Waterford Sports Partnership

The Best Exercises For Seniors In 2024 – Forbes Health

Regular Exercise Programs for Seniors - Assisting Hands West

5 Fun At-Home Workout Routines for Older Adults - My Senior Health Plan

ACTIVE-AGE@home: a home-based functional exercise program for community-dwelling frail older adults

Effectiveness of Otago Exercise Program on Reducing the Fall Risk

28 Day Workout Challenge (2024)