Science says your yoga class weep fest is totally normal

I rarely cry, let alone in public. So you can imagine my confusion when I found myself stretched out, sweaty and tearing up on my yoga mat. Maybe it was because the class was overcrowded, and the r…

Is Exercising Causing Your Depression?

Covid has upended all the normal routines in our lives and work. How do you imagine you might be changed by it, both professionally, but also personally as you negotiate a new

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Warning! Yoga May Release a River of Tears!

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Americans spend $1,652 per year on retail therapy