Know your squats: 90 degree, parallel & ATG (ass to ground

In this video, I demo three variations of squats:90 Degree SquatsParallel SquatsATG or Ass To Ground SquatsI believe that the optimal squat depth ranges from

Sculpting Your Squat – Assess: Bottom Position Mobility – Vaughn

Parallel Squats vs ATG Squats, Which do Athletes need? Which is

Sculpting Your Squat – Assess: Bottom Position Mobility – Vaughn

Parallel vs. ATG Squats, Part 1 — Advanced Human Performance Official Website

ATG Split Squats: How to Perform, Muscles Worked and Benefits

Parallel vs. ATG Squats Part 1 — Advanced Human Performance

Best Squat Depth for Glute Activation - Bret Contreras

Tip: Death to Super Deep Squats

The Benefits of Goblet Squats & Front Squats

Should You Squat Ass-To-Grass? (Definitive Guide

Parallel vs. ATG Squats Part 1 — Advanced Human Performance

Squatting Saxon Strength and Conditioning

Coaching Tips for a Full Depth Squat

Parallel vs. ATG Squats Part 1 — Advanced Human Performance

How Deep Should You Squat?