How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds

A childlike encounter with a soccer ball inspired a weekly routine that has helped David Kirkpatrick reduce his stress levels and change the way he eats.
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David Kirkpatrick Small Amounts of Physical Activity Lead to

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How sprinting 21 minutes a week helped this 68-year-old man lose

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How sprinting 21 minutes a week helped this 68-year-old man lose

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