I did a plank every day for a month and here's what happened to my running

Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here
Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here's what happened when John did one everyday for a month.

I Did Planks Every Day For A Month—Here's What Happened

I Did A Plank Workout Every Day For A Month

I did 150 crunches every day - here's what happened

Five Minute Plank (@fiveminuteplank) / X

John Carroll

I Did the 30-Day Ab Challenge, but I'm Never Doing It Again

John Carroll

I Did A Plank Workout Every Day For A Month

Five Minute Plank (@fiveminuteplank) / X

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We Did Planks Every Day For 30 Days

Five Minute Plank (@fiveminuteplank) / X