By A Mystery Man Writer
What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?
I did 50 kettlebell upright rows every day for a week — here's what happened
Forget Russian twists — I did 50 Russian push-ups every day for one week, here's what happened
I did 100 kettlebell swings a day for a week — here's what happened, by Mohedmusa
I did 100 burpees a day for a week – here's what happened
The King of Exercises: Kettlebell Swings - 12 Minute Athlete
I did 100 kettlebell swings a day for a week – here's what I learnt
Kettlebell/CrossFit Super Granny — Kettlebell Exercises for over 50
I did 100 jumping jacks every day for a week — here's what happened
10-Minute High-Intensity Workout
Kettlebell Kings Presents - Around The World
I did 50 lunges every day for 2 weeks, here's what it taught me
I did 50 kettlebell thrusters every day for one week — and here are my results
Kettlebells
I did 100 kettlebell swings a day for a week – here's what I learnt