Around the World Shoulder Stretch

This exercise has an average time of 100 , a best time of 100 , and has been logged 2 times in the last year. To perform this exercise do the following steps: Step 1: Stand straight with your feet shoulder width apart.Step 2: Grasp a workout bar behind you so that the bar is parallel to the floor and your palms are facing up. Your arms should be extended down. This is your starting position.Step 3: Slowly, lift your arms as high as you can toward your head.Step 4: Return to the starting position and repeat for a full set.

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