Move of the month: Standing side leg raise - Harvard Health

A standing side leg raise helps strengthen muscles in the outer thighs, hips, and backside, which can improve the range of motion in the hips and improve stability.

Learn How to Lose Belly Fat with These Diet and Workout Tips

Move More Together American Heart Association, active move

Physical activity for children and young people aged 5-18 years during COVID-19. Stay safe; be active. - BJSM blog - social media's leading SEM voice, active move

8 Postnatal Exercises, Plus a Sample Workout You'll Love

Best Exercise Tips to Relieve Back Pain

Try this move for better core strength - Harvard Health

8 Postnatal Exercises, Plus a Sample Workout You'll Love

Physical activity for children and young people aged 5-18 years during COVID-19. Stay safe; be active. - BJSM blog - social media's leading SEM voice, active move

Move of the month: Side lunge with knee lift - Harvard Health