How to Do a Y Scale Leg Hold — Dani Winks Flexibility

A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize

How To: Butt to Wall Straddle Pancake Leg Lifts [Flexopedia Entry

Finally sooo close to the splits (tips to get all the way down

Lying Leg Rotation

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

What is “Active Flexibility” and Why is It So Important? — Dani

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59

Finally sooo close to the splits (tips to get all the way down

Doing a Standing Split *Away* From the Wall - Building the

Standing Left Lifts Clearance