Stretch of the Week: Self Trapezius Traction Stretch - Athletico

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.

2020 – Your Musculoskeletal Specialist

Stretching

How to Strengthen Your Spine

What You Need To Know About Stretching

Upper Trapezius Stretch — Rehab Hero

self stretch trapezius - Yahoo Image Search Results

Tune Up Fitness

Upper Trap Stretch for Neck Stiffness and Headaches

Sports, Free Full-Text

PhysioOsteoBook - TRAPEZIUS MUSCLE SELF-TREATMENT EXERCISE ⠀ As a follow up to my previous post about the trap muscle and myofascial treatment I wanted to show how you can self-release the trap!

Andy Fossett's Blog, page 4

Cervical extension self-mobilization using a strap (a) or the index and

34 Pictures To See Which Muscle You're Stretching – nadin4eblog

Some ideas on the management of Tight Upper Traps, by Nick Ilic Physio Clinician, The Tennis Physio

Self-Stretching. (A) Upper trapezius. (B) Levator scapulae. (C)