Should You Foam Roll Your IT Band? Here's What a PT Wants You To Know

Our very own Alan Tomczykowski, PT, DPT, SCS, CSCS, was featured in a Well+Good article on whether you should be rolling your IT band, read […]

Why You Shouldn't Foam Roll Your IT Band?

Uncategorized Archives BreakThrough Physical Therapy

Blog, Page 6 of 18

Iliotibial Band Syndrome Treatment and Prevention: 5 Things You Need To Know! - Spark Healthy Runner : Spark Healthy Runner

How to Self-Care for the IT Band

8 Foam Roller Exercises That Help Relieve Sore Muscles - GoodRx

Please, stop stretching and rolling your IT band. — Revo Physiotherapy and Sports Performance

Foam Rolling the IT Band: Should You?

5 PT-Approved Exercises to Help with Shoulder Pain

The Cost of Physical Therapy

How To Foam Roll Your IT Band Home Treatment For IT Band Pain

How to use a foam roller to relieve neck, back and knee pain

Preventing Skiing-Related Knee Injuries

3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring It