How to teach partner resistance band exercises for older adults and seniors group fitness classes

Jump on the BANDwagon

Group Fitness Class Ideas: Keeping Clients Motivated and Energized

Fitness Classes - Halton Hills

Resistance Training Without Lifting Weights – Forbes Health

8 Exercise Props to Use in Your Senior Exercise Class This Winter - S&S Blog

Group Fitness Classes & Programs - YMCA

ACE Insight Plyometrics for Active Agers

Group Exercise Warm Up Games

In Person + Virtual Group Exercise Classes

Resistance Band for Seniors: Exercise Band specifically Created for Seniors with Light Resistance and Longer Length + Instruction Guide. Latex Free. Exercise, Stretching, Physical Therapy : Sports & Outdoors