Zippy Zest Bundle #1 - Medium intensity home exercise workout DVDs older adults and seniors

Improve your strength, co-ordination and fitness with medium intensity exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AGet%20six%20great%20medium%20intensity%20workouts%20over%20three%20DVDs%20that%20are%20safe%2C%20fun%20and%20effective%20for%20older%20adults%20exercising%20at%20home!%0A%26nbsp%3B%0AZippy%20Zest%20Vol.%201%0AWorkout%20%231%3A%20Combo%20(30%20mins)%20-%20Carol's%20chair-based%20workout%20uses%20all%20the%20muscles%2C%20incorporating%20seated%20cardio%20and%20standing%20strength%2C%20balance%20and%20co-ordination%20exercises.%0AWorkout%20%232%3A%20STAND%20Strength%20(30%20mins)%20-%20Trudi%20combines%20standing%20dumbbell%20exercises%20with%20bursts%20of%20cardio%20and%20balance%20exercises%2C%20to%20build%20upper%20and%20lower%20body%20strength.%0A%26nbsp%3B%0AZippy%20Zest%20Vol.%202%0AWorkout%20%231%3A%20SIT%20Strength%20(30%20mins)%20-%20Trudi%20offers%20standing%20and%20seated%20chair-based%20exercises%20to%20improve%20balance%20and%20leg%20strength%2C%20as%20well%20as%20dumbbells%20for%20upper%20body%20power.%0AWorkout%20%232%3A%20STAND%20Cardio%20(30%20mins)%20-%20Carol%20will%20have%20you%20huffing%20and%20puffing%20and%20feeling%20great%20in%20no%20time%20with%20this%20aerobics%20routine%20that%20just%20keeps%20on%20going!%0A%26nbsp%3B%0AZippy%20Zest%20Vol.%203%0AWorkout%20%231%3A%20LIE%20Core%20(20%20mins)%20-%20Carol%20adds%20a%20new%20challenge%20by%20including%20a%20soft%20ball%20in%20these%20floor%20exercises%2C%20to%20improve%20co-ordination%20while%20strengthening%20the%20abdominals.%0AWorkout%20%232%3A%20SIT%20Cardio%20(30%20mins)%20-%20Trudi%20keeps%20the%20heart%20rate%20up%20with%20this%20seated%20cardio%20workout%20that%20has%20the%20arms%20pumping%20and%20the%20feet%20jumping%20all%20the%20way%20to%20the%20end.

Exercise for Seniors DVD Videos – Stronger Seniors Chair Exercise

UNDERSTANDING DIGITAL MARKETING - Flipbook by MyDocSHELVES DIGITAL

LIE%20Core%20Zest%20%2303%3A%20Pilates-style%20floor%20workoutIntensity%3A%20Medium%20%7C%20Equipment%3A%20Mat%20%7C%20Duration%3A%2020%20minutes%0AGe

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