Weekend catch-up sleep won't fix the effects of sleep deprivation

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor

Study Finds Why Even Weekend Catch-up Sleep May Not Be Enough

Honoring Cycles: Rest and Sleep – YogaLife Institute

9 tips for å få en mye bedre søvn - Pål-Esben Wanvig

Sleep Deprived? Try These Strategies To Catch Up : Shots - Health

Weekend 'catch-up sleep' might offer a lifeline — Harvard Gazette

Dr Nishad S K

平日睡不夠、週末狂睡補眠睡眠債可以還嗎？

Can You Really Catch Up on Lost Sleep?

Sleep Deprivation and ADHD Adults: How to Rest Better

Dr. Carrie Magnuson on LinkedIn: #premiersleepassociatespllc #premiersleep #sleepwelllivewell #sleepwell…