Sleeping in on weekends can seriously hurt your health

Better think twice about hitting snooze on Saturdays. “Social jet lag,” which happens when you hit the sack and wake up later on weekends than during the week, is associated with poorer health, wor…

Sleeping in on weekends can seriously hurt your health

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7 Surprising Ways Sleeping In On Weekends Can Actually Hurt Your Health

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7 Surprising Ways Sleeping In On Weekends Can Actually Hurt Your Health

Weekend lie-ins are 'BAD for your health - and won't undo damage of a busy week