Functional movement in yoga: take care of your body - La Crisalida

This article explores what functional movement is, how it can help us take care of our body, and how it applies to yoga. Try these movements.

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Functional movement in yoga: take care of your body - La Crisalida Retreats

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The functional movement approach to yoga

Functional movement in yoga: take care of your body - La Crisalida Retreats

Functional movement in yoga: take care of your body - La Crisalida Retreats

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Functional movement in yoga: take care of your body - La Crisalida

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