Functional Yoga: All You Really Need to Know — Stacy Dockins

Information about functional wellness is plentiful these days. Everywhere we look, someone has a new idea about how we should and should not move. The word "functional" is all the buzz right now in the fitness and wellness world. What does it mean to take a functional approach to your prac

Stacy began practicing yoga in 1997 and has passionately made it her life's work ever since. She is a life-time learner and researcher, especially in the areas of the human body, biomechanics, meditation and mindfulness. She is currently working on her first book, Embodied Posture. She loves teaching her weekly yoga & meditation classes along with mentoring yoga teachers from across the globe. She also co-teaches the online course: The Science & Practice of Yoga through EdX.org.

Plants, nature, books, her 3 children Jake, Kera, Luke, husband Dave, and her dog Buster are the main loves of her life. Stacy also holds a Bachelor's Degree in Animal Science from Texas A&M University-class '94 and completed the pre-med track of courses in 2012 at University of Texas Arlington. 

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Posture stabilization and respiration are both centered around inner PRESSURE management. Once you understand this, core work will never be the same!

Stacy Dockins Yoga and Mindfulness Educator

Focused Flow Class with Stacy Dockins - 70min, Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga, Podcasts on Audible

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Embodied Posture: Your Unique Body and Yoga book has been out for over two years now! It has become a required text for many yoga teacher training

Functional Yoga: All You Really Need to Know — Stacy Dockins

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