We use yoga push-ups a lot in our training programs, but one

We use yoga push-ups a lot in our training programs, but one challenge with incorporating them over the long-term with more advanced athletes is that

4 Yoga Push-up Progression Strategies

shoulder mobility drills, Eric Cressey

4 Yoga Push-up Progression Strategies

Sturdy Shoulder Solutions, Eric Cressey

pushup variations, Eric Cressey

Sturdy Shoulder Solutions, Eric Cressey

We use yoga push-ups a lot in our training programs, but one challenge with incorporating them over the long-term with more advanced athletes is that

Push-Up, Eric Cressey

pushup variations, Eric Cressey

Deadlift, Eric Cressey