This IT band stretch is simple and very soothing - TODAY

Activities like running and cycling can aggravate the IT band. This supine stretch with a strap is easy to do and can help alleviate IT band syndrome (ITBS) pain.
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8 Hip Flexibility Stretches for Tight Hips

Stretching, exercise, physical therapy treatment Bands - Bath & Body

9 IT Band Stretches for Relief, According to Physical Therapists

IT ( iliotibial) band work . The iliotibial band (ITB) is a tendinous and fascial band that originates on the iliac crest (…

Easy IT Band Syndrome Treatment - Vive Health

6 Best IT Band Stretches, According To A Physical Therapist

This IT band stretch is simple and very soothing - TODAY

40 Stretching Exercises For Your Whole Body

Bee Well IHC - The IT Band is hard to stretch! This info graphic makes it easy!

6 Best IT Band Stretches, According To A Physical Therapist

7 Best IT band stretches ideas it band stretches, it band, band workout