8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech

Try these IT band yoga stretches to stretch & strengthen muscles around the IT band, as well as relieve associated knee pain 👉

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Bee Well IHC - The IT Band is hard to stretch! This info graphic makes it easy!

Do Yoga with Welltech

Yoga stretches for IT Band

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8 Partner Stretches For Full-Body Tension Relief - Welltech

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