How to Squeeze in a Few Chair Exercises to Keep Fit at Work

Check out these whole-body workouts of chair exercises. You can squeeze in these workouts at work with nothing but a chair and 10 minutes to spare.

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15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

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15 In-Chair Exercises to Keep You Moving

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Squeeze in Leg Exercises while Sitting in a Chair

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