The hidden benefits of chair exercises - MultiCare Vitals

Believe it or not, you can get effective exercise from a chair. Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine. Most people can burn 120 to 250 calories in a 32-minute session, and with […]

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The hidden benefits of chair exercises - MultiCare Vitals

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