Resistance exercise may improve sleep more than aerobic exercise

Resistance exercise during three 60-minute sessions each week may improve sleep quality and duration better than aerobic exercise, preliminary research shows.

Anaerobic Exercise vs. Aerobic Exercise: What's the Difference

哪種運動能幫助睡眠？美國心臟協會：重量訓練最有效- Heho Sports

How Can Exercise Affect Sleep?

Simple ways to get started with strength training

Resistance exercise may be superior to aerobic exercise for

哪種運動可以幫助睡眠？美國最新研究指出：進行「重量訓練」可以增加40

筋トレと有酸素運動、行うとよく眠れるのはどっち？ 海外研究でわかっ

Effects of aerobic exercise on blood pressure in patients with

Is Cardio or Strength Training Better for Longevity?

哪種運動可以幫助睡眠？美國最新研究指出：進行「重量訓練」可以增加40

How to improve sleep with exercise. : A Ray of Hope: Great Lakes