Sciences of Sport Resistance training and improving joint mobility

Stretching is often criticized for having a negative impact on performance. Yet they are often necessary to improve joint range of movement. Resistance training is emerging as an alternative way of improving joint mobility, but is it as effective as stretching?

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PDF) Effects of Adding Single Joint Exercises to a Resistance

PDF) Resistance Training with Single vs. Multi-joint Exercises at

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Resistance Training: Definition, Benefits, and Tips

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Resistance Training at Home