Workout Exercise Programs from Third Age Fitness

Take out an online membership, purchase a DVD, or grab a digital download to one of our online exercise programs today, for older adults, seniors, aged care, home carers, and health care professionals.

Get Age Fit relocates to new Georgetown location, invites public

A 30-day strength training routine — no equipment required

Happy Heart Vol. 5 - Low intensity home exercise workout DVD older

Strength Training for Fat Loss

I'm 65 with the abs of a 37-year-old - do these 4 exercises to

Pumping weights could help you live longer – how to start at any

How Does Aging Impact Athletic Performance and Recovery?

The Best Exercises For Seniors In 2024 – Forbes Health

Walking Plus Vol. 1 DVD - High intensity workout for seniors

Home Third Age Fitness

Exercising in your 50s and beyond: Tips from a doctor and fitness

How to Build Power in Your Workouts - The New York Times

Age won't stop 96-year-old woman from hitting the gym

Bushey Strength Studio-Third Age Living