By A Mystery Man Writer
Static stretching seems like the “easy” part of exercise. You just lay in the floor or sit in a chair and move your muscles until they feel slight tension and then hold. Health benefits can be found by stretching a muscle for just 20 seconds every day. These benefits include increased flexibility, increased blood flow…
The 'Stretch Yourself Healthy' Guide Is on Sale on
11 Injury Prevention Exercises You Can Do At Work
Why We Pay Our Employees To Exercise At Work
The simple act of stretching - Center for Healthy Aging
Why Is Stretching Before Work Important for Injury Prevention?
5 Benefits of Stretching: Why It's Important and How to Stretch Safely
A Guide To Stretching
Discover how to quickly ease aches and become more flexible with this bundle of essential stretching programs from the Prevention Shop.
The Ultimate Stretching Program
12 Healthcare Professional Stretches - PDF file plus tracking guide
Stretch Therapy: Boost Wellness and Performance - The Latest National Disability News
A Guide To Maintaining Flexibility As You Age - Conservatory Senior Living
The Ultimate Stretching Program - Prevention Shop