Seated Overhead Stretch

Build your Core, Back , and Shoulders up with this Beginner Isolation exercise.

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Overhead Reach

Seated Overhead Stretch

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Seated Overhead Stretch — how to do it, video of performing technique —

Hands Against Wall Calf Stretch

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Cross-Body Lower Back Stretch

Seated Overhead Stretch

A 10-Minute Stretching Routine to Counteract Sitting

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Yoga Pose: Seated Gate