Never too late: Seniors who rarely exercise benefit from gym as much as life-long athletes - Study Finds

Even those who have avoided exercise their entire lives greatly benefit from starting a resistance exercise and weight training routine at an older age.

I became a 'fit-fluencer' in my 70s (it's never too late to

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Can exercise extend your life? - Harvard Health

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A Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness