Does the barbell squat build erector spinae strength as effective as the deadlift? - Quora

By A Mystery Man Writer

What is the true king of exercise the Deadlift or the Squat? - Quora

What are the best exercises for legs? I can't do heavy squats because of knee problems. I can do light squats but want to build more muscle to help my knees.

What is the stiff legged deadlift technique? - Quora

Are deadlifts, squats, bench presses and shoulder presses enough for strengthening muscles and getting a good physique? - Quora

Do barbell squats really strengthen back/deltoid/traps muscles as well as legs? If so, why? Why don't other leg exercises strengthen those muscles equally well (if at all)? - Quora

Why is the deadlift called “deadlift”? - Quora

Do front squats make you stronger at regular squats? - Quora

What is a deadlift and what muscles does it target? - Quora

What is a deadlift and what muscles does it target? - Quora

Are there an advantages to single leg deadlifts vs standard or romanian deadlifts? - Quora

What muscles do 'dead lifts' work? - Quora

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