Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?

Recent research has shown that some types of pre-exercise stretching may not only fail to enhance performance, but can also be counter-productive. However, as James Marshall explains, that doesn’t mean that you shouldn’t be stretching – you just have t…

What is Static Stretching? The Pro's, Con's & Definitions

Chronic effects of static & dynamic stretching on hamstrings

PDF) A review of the acute effects of static and dynamic

ASFA’s Stretching Certification qualification is an in-depth course designed for fitness professionals, personal trainers and individuals who wish to

Stretching Coach Certification

Dynamic Strength Index: Practical Uses

Stretching Should I Stretch Before A Workout?

Sports Performance Bulletin - Injuries & health - Injury rehab

How Warmups and Stretches Can Help Athletic Performance

5 Best Post-Workout Stretches That Will Loosen Up Your Tight

Chainwork - 📌Static VS Dynamic VS Pre-Contract OR PNF Stretching

Stretching and Improving Flexibility: Everything Personal Trainers

PNF Stretching Explained Proprioceptive Neuromuscular Facilitation

IJERPH, Free Full-Text

12 Flexibility Exercises and Stretches You Can Do at Any Age

Impact of Static Stretching on Performance - Physiopedia