current WORKOUT SPLIT for ✨fat loss✨, Gallery posted by Donna Trana

This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Refo
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This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Reformer or Mat Pilates Wednesday: active rest Thursday: Pilates x Strength full body Friday: Pilates x Strength lower body focus Saturday: yoga or optional recovery

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Beginning Strength Training for my babes!, Gallery posted by Hadley Plummer

Workout split for ✨fat loss✨ Gallery posted by Donna Trana

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My workout split for fat loss and leg gains

Workout split for ✨fat loss✨ Gallery posted by Donna Trana

week workout split - Lemon8 Search

Beginning Strength Training for my babes!, Gallery posted by Hadley Plummer

It's not too late to get ready for summer✨✨💪🏽, Gallery posted by Donna Trana