Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose

Legs-Up-the-Wall, or Viparita Karani, is one of yoga's most soothing and relaxing postures. Here’s your guide to practicing the pose 2 ways.

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How To Do The Viparita Karani And What Are Its Benefits

Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

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How To Do The Viparita Karani And What Are Its Benefits

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

Legs Up The Wall Pose: How to Do It and the Benefits

Viparita Karani (Legs Up The Wall Pose) Steps

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