legs up the wall: Viparita Karani (Legs Up the Wall): How This

Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.

This is what will happen to you if you try the legs-up-the-wall

Woman doing Legs up the Wall pose Viparita karani stretch exercise

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall

Yoga Pose: Legs Up The Wall

Man doing legs up the wall pose viparita karani Vector Image

How to: Legs Up The Wall – Nourish Yoga Training

How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial

Viparita Karani (Legs Up the Wall Pose [or] , Inverted Action Pose

Health Benefits of Legs Up the Wall Pose

Viparita Karani (Legs up the Wall Pose) - How to do, Benefits