Tai chi offers similar benefits as conventional exercise - Harvard Health

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

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Tai chi health benefits? What the research says, tai chi

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

An Introduction to Tai Chi - Harvard Health

Tai chi health benefits? What the research says, tai chi

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Tai chi health benefits? What the research says, tai chi

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An Introduction to Tai Chi - Harvard Health

Tai Chi for Whole Person Health: Benefits to Balance, Cognition and Pain” by Peter Wayne, Ph.D