Tai chi, a form of slow-moving martial arts, helps boost memory

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults

Tai chi may slow Parkinson's symptoms for years, study finds

Tai Chi Explained — Rising Moon Tai Chi, tai chi

Karen Nesbitt (@qigongforhealth) / X

Tai Chi May Help Improve Memory, Slow Progression of Parkinson's

Tai Chi Explained — Rising Moon Tai Chi, tai chi

Traveling – Happy Soul Food Friday!

TAI Chi

The Health Benefits of Tai Chi - AMALAwellness

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