Good sleep helps kids become slimmer, healthier teens: study

(HealthDay)—Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.

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Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: : Books

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Sleep Hygiene for Teens — Monarch Behavioral Health, PLLC

Healthy Children - Help your preteens and teens get enough sleep