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Unstable surfaces are commonly used during lower extremity rehabilitation exercises. These unstable surfaces generally increase muscle activation on a subconscious level, thus training the sensorimotor system. Many types of devices provide uns
Foot and Ankle Activation - Prehab Exercises
Standing on unstable surface challenges postural control of
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IJERPH, Free Full-Text
Ankle Mobility And Stability Exercises
Exercise intensity progression for exercises performed on unstable
13 Balance exercises ideas balance exercises, exercise, balance
JFMK, Free Full-Text
Ankle Sprain Rehab Made Easy for Athletic Trainers with the use of
Ankle Stability Exercises: Expert Advice and Examples
Differences in trunk and lower extremity muscle activity during
Foot and Ankle Activation - Prehab Exercises
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