Strength training to increase balance and reduce fall risks, according to a fitness expert –

Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.

Strength training can help prevent falls. Here's how. - pt Health

Can you pass this '10-second balance' test? Here's why it's the key to a longer life, say health experts

The Best Exercises to Improve Balance, According to a Personal Trainer

Weight-Bearing Exercises for Seniors: Tips from Physical Therapists

Fall Prevention: Balance and Strength Exercises for Older Adults

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days: Su, Jonathan: 9781735590400: : Books

Leg Day: Squats and Deadlift Exercises to Fire Up Your Glutes, Quads and Hamstrings - WSJ

Allen Foster - Journalist Profile - Intelligent Relations

Fall Prevention: Tips to Improve Strength & Balance

What's more important as you age — stretching, balance work or strength training?

6 Easy Balance Exercises for Seniors - SilverSneakers

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

A best practice fall prevention exercise program to improve balance, strength / power, and psychosocial health in older adults: study protocol for a randomized controlled trial, BMC Geriatrics