Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence - YogaUOnline

Although starting a longer practice while lying on the floor is my favorite way to go, starting from a sitting position is a close second, especially first thing in the morning if, after just getting out of bed, I don’t want to lie back down again. So if you’re practicing in the morning or planning … Continued

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Chair Seated Warm Up Flow Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence - YogaUOnline

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